Have a upcoming trail race you need to break down your average elevation gain per kilometer?

By using the calculator below you can start to understand certain targets you should be aiming for during training. Please note this does not account for elevation loss.

Do you want to know the ideal paces for your running sessions? Look no further! We have developed a basic calculator that utilises your 5km race or time trial data to remove the guesswork, helping you perform at your best during training sessions.

Please note paces may vary pending on length of tempo, threshold or interval set.